PROTEIN CALC — XTRON-7

🥩🍗🥚 🐟🫘🧀 🥦🥜🍖 🦐🧆🥛 🫀🍣🥩 🥩🍗🥚 🐟🫘🧀 🥦🥜🍖 🦐🧆🥛 🫀🍣🥩

▶ INPUT DATA

⚖ WEIGHT

📐 UNIT

🎂 AGE

🎯 GOAL

⚡ GENDER

♂ MALE ♀ FEMALE ◆ OTHER

🏃 ACTIVITY

🛋 SEDENTARY 🚶 LIGHT (1-3×/WK) 🏋 MODERATE (3-5×/WK) 🔥 INTENSE (6-7×/WK) ⚡ ATHLETE (2×/DAY)

▶ RESULT MATRIX

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g / day

DAILY PROTEIN TARGET

PER MEAL

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g

PER KG

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g/kg

CALORIES

--

kcal

▶ FOOD SOURCES

▶ PROTEIN DATABASE (per 100g)