⚡ PROTEIN CALC ⚡
◆ XTRON-7 MUSCLE EDITION ◆
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▶ INPUT DATA
⚖ WEIGHT
📐 UNIT
KG
LBS
🎂 AGE
🎯 GOAL
MAINTAIN
BUILD MUSCLE
LOSE WEIGHT
ATHLETE
⚡ GENDER
♂ MALE
♀ FEMALE
◆ OTHER
🏃 ACTIVITY
🛋 SEDENTARY
🚶 LIGHT (1-3×/WK)
🏋 MODERATE (3-5×/WK)
🔥 INTENSE (6-7×/WK)
⚡ ATHLETE (2×/DAY)
[ CALCULATE NOW ]
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▶ RESULT MATRIX
--
g /
day
DAILY PROTEIN TARGET
PER MEAL
--
g
PER KG
--
g/kg
CALORIES
--
kcal
▶ FOOD SOURCES
▶ PROTEIN DATABASE (per 100g)